This sparkling kiwi pineapple refresher has a way of making everything feel lighter—like you just stepped into a tropical breeze, even if you’re actually standing barefoot in your kitchen dodging Legos. We’re talking juicy kiwi, sweet pineapple, a splash of lime, and that fizzy sparkle that practically throws a mini beach party in your glass. I started making this after a heatwave knocked me out one August afternoon. I’d had enough water to float a canoe but still craved something bright, bubbly, and not from a can. A little fruit, a little fizz, and bam—it became my go-to summer sipper. It’s one of those recipes and drinks you end up making again before the glass is even dry. Whether you’re into easy smoothie recipes, you’re testing out a new recipe smoothie idea, or you’re the unofficial bartender for your friend group’s “wellness brunch,” this hits every mark. No fancy tools. No mystery ingredients. Just honest-to-goodness refreshing goodness. This is how smoothie recipes should feel—like you just got away with something. And you can bet I’ll keep this recipe drinks easy and on repeat all season.

1) Key Takeaways
2) Easy Sparkling Kiwi Pineapple Refresher Recipe
3) Ingredients for Sparkling Kiwi Pineapple Refresher
4) How to Make Sparkling Kiwi Pineapple Refresher
5) Tips for Making Sparkling Kiwi Pineapple Refresher
6) Making Sparkling Kiwi Pineapple Refresher Ahead of Time
7) Storing Leftover Sparkling Kiwi Pineapple Refresher
8) Try these Beverages next!
9) Sparkling Kiwi Pineapple Refresher
10) Nutrition

1) Key Takeaways

This refreshing drink blends kiwi and pineapple with a fizzy twist.
Quick to make, with a tropical punch of flavor and texture.
Perfect for summer brunches, picnics, or just beating the heat.
Includes tips for customizing and making ahead.

2) Easy Sparkling Kiwi Pineapple Refresher Recipe

Hot weather makes me crave drinks and smoothie recipes that cool me down fast, and this one hits that sweet spot. You’ve got juicy kiwis and pineapple, fizzy bubbles, and a splash of lime that wakes up every sip.

One day, I tossed some ripe fruit into a blender, gave it a swirl, topped it with sparkling water, and poured it over ice. The result? A bright, refreshing pick-me-up that instantly became a go-to recipe smoothie on our porch during long, sticky afternoons.

It’s quick, which I love. It’s healthy-ish, which I need. And it feels like you’re drinking a fancy spa beverage—without the spa price. These kinds of recipes and drinks let us feel like we’re doing something good for ourselves, even if we’re just trying to survive laundry day. This is why I keep experimenting with easy smoothie recipes like this one at Eleanor Cooks (https://www.eleanorcooks.com).

3) Ingredients for Sparkling Kiwi Pineapple Refresher

2 ripe kiwis, peeled and chopped: They’re the star of the show. Tart, green, and bursting with juice.

1 cup fresh pineapple chunks: This is where the sweetness comes in. Use fresh if you can—it really does taste better.

1/2 cup cold sparkling water: That fizzy kick brings the drink to life. No sparkle? No problem. Use cold filtered water instead.

1 tbsp fresh lime juice: This adds zing and balances the sweet with a bit of sour.

1 tsp honey (optional): Add it if your fruit’s a little on the tart side or if you like things a touch sweeter.

Ice cubes: For the chill factor. No one wants warm fruit juice.

Mint leaves (optional): Totally extra, but they look great and add a cool finish.

4) How to Make Sparkling Kiwi Pineapple Refresher

Step 1: Toss the chopped kiwis and pineapple into your blender with the lime juice and honey.

Step 2: Blend until it’s smooth and foamy. Pause to admire the color—seriously, it’s beautiful.

Step 3: If pulp bugs you, strain the mixture through a fine mesh sieve. If not, power through with all that texture.

Step 4: Grab two glasses, drop in some ice cubes, and pour the blended fruit about halfway up.

Step 5: Top it off with cold sparkling water. Give it a gentle stir, just enough to mix the magic.

Step 6: Add mint if you’re feeling fancy, and serve it immediately while it’s still bubbling and cold.

5) Tips for Making Sparkling Kiwi Pineapple Refresher

Use ripe fruit. You want the kiwi and pineapple to be soft and juicy. This brings out that naturally sweet flavor that doesn’t need much help.

Chill everything first. The colder your fruit and sparkling water, the better this drink tastes. If your blender heats it up, pop it in the freezer for a minute before serving.

Don’t overblend. Just a quick whiz is all it needs. You’re not going for a smoothie consistency—it should be drinkable and light, which is what makes it shine in the world of drinks and smoothie recipes.

6) Making Sparkling Kiwi Pineapple Refresher Ahead of Time

Planning to serve these at a picnic or party? You can prep the fruit blend a few hours ahead and store it in a sealed jar in the fridge. When it’s go-time, pour it over ice and top with sparkling water.

Just don’t add the bubbles ahead of time. They’ll fizzle out in the fridge and leave you with a flat drink. And no one likes sad bubbles.

This recipe smoothie is pretty flexible too. Try freezing the blended mix in an ice cube tray, then just add those fruity cubes to sparkling water when you’re ready. Bonus points for skipping the blender next time.

7) Storing Leftover Sparkling Kiwi Pineapple Refresher

Let’s be honest, you probably won’t have leftovers. But if you do, store the juice (without sparkling water) in a mason jar in the fridge for up to 2 days.

Shake it before using—it separates a bit. When ready, pour over ice, add fresh bubbles, and enjoy all over again.

Keep mint on the side. It wilts fast in liquid. Better to add a fresh sprig when you serve than fish out limp leaves later. For recipes smoothie fans, this one checks all the boxes: light, simple, and easy to tweak.

8) Try these Beverages next!

9) Sparkling Kiwi Pineapple Refresher