- Preheat the oven to 375°F (190°C). 
- In a skillet over medium heat, warm the olive oil. Toss in the garlic and sauté until fragrant, about 30 seconds. 
- Add the chopped kale and cook until wilted. Season with a pinch of salt and pepper. Set aside. 
- Arrange the English muffin halves on a baking sheet, cut side up. Toast in the oven for 5–7 minutes until lightly crisp. 
- Layer each half with kale, a slice of prosciutto, and a generous sprinkle of cheddar cheese. 
- Bake for another 8–10 minutes until the cheese is melted and bubbling. 
- Meanwhile, fry the eggs in a skillet to your liking—sunny-side-up works beautifully here. 
- Top each muffin melt with a fried egg and serve warm, preferably with a big mug of coffee.