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Easy Gluten Free Miso Soup – Easy Lunch Recipes

When I say this miso soup saved my lunch break more times than I can count, I mean it. We’re talking warm, savory comfort in a bowl, and the best part—it’s fast. I’ve always loved miso recipes, but finding ones that work as easy gluten free dinner or lunch options can be tricky. This one nails it. It’s light but still has enough depth to feel satisfying. If you’re looking for gluten free lunch ideas or recipes for two easy enough for a weekday dash, I’ve got you. We’re making miso soup the cozy, no-stress way—and yes, it’s a gluten free recipe that’s big on flavor. Perfect as a solo meal or a quick recipe for two easy to scale.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Soup
Cuisine: Japanese
Keywords: Easy Gluten Free Dinner, easy lunch recipes, Gluten Free Lunch Ideas, Gluten free recipes, Miso Recipes, recipe for two easy, recipes for two easy
Servings: 2 servings
Author: Eleanor

Ingredients

  • 4 cups water
  • 2 tablespoons gluten free white miso paste
  • 2 tablespoons dried seaweed (wakame)
  • 2 tablespoons gluten free soy sauce or tamari
  • 1/2 block soft tofu, cut into cubes
  • 1 green onion, sliced

Instructions

  1. In a pot, bring the water to a gentle simmer.
  2. Add the dried seaweed and let it rehydrate for about 5 minutes.
  3. Reduce the heat and add the tofu cubes. Let them warm through.
  4. In a small bowl, mix the miso paste with a bit of hot broth until smooth.
  5. Stir the miso mixture and soy sauce into the soup.
  6. Turn off the heat and add green onions just before serving.